MANAGING STRESS AND ANXIETY

        ***HEALTH CUBE***
      -Many things affects your mental health. Getting to know yourself helps your emotional health. Becoming aware of your value and beliefs can also help your well being. You can do many things to help keep yourself mentally and emotionally healthy.
MANAGING STRESS AND ANXIENTY.
      Stress is not bad. In fact it help you to do certain things. To much stress harm your health.
CAUSE OF STRESS
-Threats; A situation that puts a person's well-being in danger.
-Self-esteem; is how people feels abaut himself or herself. Criticize  you.
-Hassles; small, annoying envent or problem.
PHYSICAL SIGNS SHOWS THAT YOU HAVE STRESS.
-Heart beats increse
-Breath speed
-Muscles get tight
-Cry
-Headache
-Stomach pain (adomineache)
-Nervous
-Not able to sleep well
      EFFECTS
-Fight or flight (flee or run away)
-Feel exhausted
-Tiredness
-Loss energy
-Illness (ulcers BP (blood presure)
SOLUTIONS FOR BOTH STRESS AND ANXIENTY.
-Hold your breath , take a cup of water and calm.
-Try to think about solution of your problem ( in condusive enviroment )
-Prepare yourself for it. ( Accept the situation you have and strart to act)
-Don't do anything untill you calm ( you may cause more trouble and mistakes by take actions without think twice.)

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JE, WAJUA NAKSHI YA SHANGA ASILI YAKE NI AFRICA.

          ** AFRO FASHION**


       karibu ndugu kwenye safu hii inayo jikita zaidi katika kukufunulia tamaduni za kiafrika kwaundani zaidi juu ya masuala yote ya urembo na mchango wao katika  'fashion' hii leo. karibu!
      WAZULU na WASWAZI wa Afrika Kusini wanatamaduni wa kutengeneza vito vya aina yake na vyenye kuvutia sana. Mapambo (bangili , hereni n.k) hayo hutengenezwa kwa kutumia shanga zifumwazo kwa ustadi wa hali ya juu, shanga hizo zimepatiwa jina la ROCAILLES
              Kwa wazulu huweza kufuma kwa kuweka nakshi za rangi tofauti za shanga hizo kwa makusudio ya kutoa ujumbe fulani ulio kusudiwa. Pia hutolewa na rafiki wa kike kwa mpenzi wake wa kiume kwa makusudio muhususi ;bangili ya shanga za rangi nyekundu humaanisha upendo wa kupindukia kwa mpenziwe, 'moyo wangu unabubujikwa na damu kwa upendo wako'. Shanga za rangi ya njano humaanisha wizu, na nyeusi huelezea hasira na uchungu (moyo wangu umechukizwa kwa usaliti / moyo wangu umepasuka kwa maumivu pindi niliposikia unampenzi mwingine).
          Kwa wahindi wekundu wa Amerika ya kaskazini hutumia mifupa na mbegu maalumu wakitumia na shanga kutengeneza vito vyao. Hakika hustadi huu ni wa kipeke na waaina yake.Tamaduni zao hizo zimekuza sekta ya utali 'tourism' kwa  kuvutia sana wageni toka sehemu mbalimbali na kupiga hodi kwa vijana wanao tafuta ajira hivi leo, jambo hili limewawezesha kujiajiri wenyewe. Zaidi ni pale inapo jitambulisha kwenye 'fashion' hii leo, sasa shanga hizo zatumika na wabunifu wengi wa mavazi ndani na nje ya Afrika na kuitambulisha kama mavazi ya kiafrika, shanga huweza kufumwa kwenye magauni sehemu za shingo/kola, kwenye mikono sehemu ya chini kwa magauni na hata bukta pia kwenye mikanda, kutengeneza hereni, bangili, cheni na hata pete mbalimbali. Hakika ni sana inayovutia sana kwenye macho ya wengi.

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NJIA 5 ZA KUCHAGUA ZAWADI KWA HUMPENDAE MAALUMU KWA SIKU YA VALENTINE.


      Habari wapenzi wa safu hii, kama ifahamikavyo kila mwaka tarehe 14 ya mwezi februari ni siku ya wapendanao VALENTINE DAY. Wengi huumiza kichwa linapokuja suala la zawadi gani yakumzawadia mpenzi wake au yeyote ampendaye ( mzazi, mtoto, rafiki ) siku ya VALENTINE DAY. kuna usemi usemao ' zawadi ni zawadi ', na kweli zawadi ni zawadi; je, ulisha jiuliza zawadi bora ni ipi? Zawadi bora sio lazima iwe ileinayouzwa ghali. Zawadi bora ni ile itakayo furahiwa na kukumbukwa kipindi kirefu hata miaka kadha. Basi chagua kulicho bora kwa mpenzi wako. Zipo njia nyingi ila hizi ni bora zaidi kwako;
       
           Njia ya kwanza ni ya kuangalia akipendacho mwenzi wako na kumpatia kama zawadi. mfano, mpenzi wako anapenda kuogelea basi kumnunulia 'swimsuite' kama zawadi. Ikiwa anapenda michezo basi ni wazo zuri kumnunulia viatu vya michezo ( sport shoes ) kama njumu , nike ____ au waweza mnunulia jezi.  

            Njia nyingine ni kuangali kitu akipendacho sana ( her/his dream thing). Unaweza kujua akipenda kwa kumfuatili anachopenda kukizungumzia mara nyingi na angependa kukipata. Mfano, kama mpenzi wako anapenda zungumzia 'smartphones' basi ukimnunulia I phone, android phones au windows phones ni vizuri.

          Unaweza pia kuangalia kitu akipendacho kukitumia na kimesha chaka  au kupitwa na wakati na kumnunuli kipya, kama mpenzi wako anapenda kuvaa saa na ishapitwa na wakati au kuchaka basi kumnunulia mpya kama zawadi ni bora.

          Njia nyingine ni kuangalia kipaji chake. mfano anapenda kuchora basi kumnunulia 'set' ya vifaa vya kuchorea huenda ikamfurahisha na akahisi unamjali.


         Njia ya mwisho ni kutumia kipaji chako kuanda zawadi kwa mwenzi wako. kama wewe unakipaji cha kuchora basi unaweza mpa zawadi ya picha ulio ichora inaweza.
  1. ANGALIZO
         -Njia zote zilizotajwa hapo juu zaweza kukupa mwanga wa njia ya kuchagua zawadi kwa mpenzi wako au mtu yeyote umpendaye. ILA SIO UHAKIKA WA KUKUBALIKA KWA ZAWADI YAKO KWANI HUTEGEMEA NA YULE UNAYEMPELEKEA  ZAWADI YAKO KWANI HUTUGEMEA UPENDO WAKE KWAKO, HULKA (kama ana tabia ya kuashukuru) NA TABIA YAKE (kwani wapo wasio na tabia ya kushukuru).
       MAZINGATIO
  -  'kama anakupenda atajali zawadi utakayompelekea ili mradi ni kwa ajili ya kumsaidia'
  -  'KUJALI AFYA ZETU na MWENZI WAKO JUU YA MAAMBUKIZO YA UKIMWI (HIV/AIDS)'
        

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NYANYUKA ZAIDI YA UNAVYO DONDOKA

          **WISE QOUTE**

Nyanyuka mara nyingi zaidi ya unavyo dondoka.

Ulishawahi kushindwa au kukosea katika maisha yako? Kama ndio hii ni kwa ajili yako.
ZABURI 37: 23 - 24,
'Hatua za mtu zaimarishwa na Bwana, nayeaipenda njia yako.
Anapojikwa hataanguka chini, Bwana humshika mkono na kutegemeza.'
Moja katika vitu hatarishi sana maishani ni kuchukua tahadhari nyingi na kutokuwa na makosa au kushindwa. Kushindwa ni fursa ya kuanza tena upya vizuri zaidi.
VERNON SANDERS observes, '       Experience is a hard teacher because she gives the test first, the leson afterward'.
Failure it can become a weight or it can gives you wings. Watu waliofanikiwa huamini kushindwa sio hitimisho ni matokeo tu.
'If you never failed, you never lived' said Ahmed Likindo.
Watu wenye busara husema, hatuangali tulipo angukia pindi tujikwaapo. Ila pale tulipojikwa na kuchukua tahadhari mara nyingine; Kunyanyuka ndicho kitu cha kwanza kabisa.
     Michael Jordan; aliwahi sema ' Sijawahi kuhesabu kua ni mara ngapi niliwahishindwa'.
Kalamu yangu inadondoka baada ya kumuangazia Ahmed Likindo aliposema ' Fear will take you no where but to itself'.

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3 AFRICAN INSPIRATION POEMS

                **POEMS**

BEFORE THE LIGHT THERE WAS DARKNESS

Please let me see a tremor
Or a smile,
Or an empty dream,
Trying not to look.

Please let me see,
The line on your face,
Or an empty dream
Trying not to look.

Please let me memorize
the color of your eyes
so when you say farewell
I will not need to ask you why!

                -By Kristina Runganon

      THINK EDUCATION
Bare in the mind
Revolves innocence
Of becoming a learner
Needing a tutor
For all that is unseen
Waits patiently to be seen
Endeavours in life
              a guarantee to success
A journey of education
Remaining to be found
                           
                             By Olivier Newton ~ Charles

  SILENCES

Those who enjoy great potencies
Of voltages , of energies,
For the sake of the serenities
Must losten to the silences,
Make peace with the humilities.

                         - Thomas Blackburn.

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4 SIMPLE WAYS OF LOOK MILLION DALLAS WHILE SPENDING LESS.

           **FASHION TIPS**

      Fashion is today, style parennial. Style is abaut confidence; not about cash.
BELIEF
If you a fortune on yourclothes, you would look like million dollars.
TRUTH
You may feel like million dallars really end there. You actually would look no different than you do in your normal High street tags . . . . and you would be great deal poorer.
THE SOLUTION
How to look million dallars without actually spending it:
           -Choose investment garments with skills.
           - Ensure they fit and flatter.
           3. Co-ordinate and accessories correctly
            4. Compliment and complimate with good grooming.

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